Deidre Campen, LPCC

Deidre Campen is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota who helps people facing grief, trauma, depression, anxiety, ADHD, and stress. She supports those coping with major life changes, parenting strain, anger, low self-esteem, and compassion fatigue. Her approach is straightforward and caring, aimed at practical relief for everyday problems.

Deidre brings ten years of counseling experience to her work. She keeps sessions warm and interactive, focusing on respect and sensitivity rather than labels. Conversations are tailored to each person so the plan fits real life and real goals.

She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches to help people notice and change unhelpful thoughts and behaviors. Motivational interviewing and solution-focused techniques are added when people want short-term tools and clear steps forward.

In sessions Deidre often helps people build routines, manage stress, and try small experiments between meetings. She frames goals in simple, achievable steps and checks progress together. Many clients work on coping skills for everyday demands as well as deeper issues like trauma or grief.

Deidre accepts therapy through video calls, phone sessions, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time and costs vary with location and therapist availability. To begin, people complete a brief matching questionnaire and schedule based on therapist availability.

How therapy approaches work online

Deidre commonly uses Cognitive Behavioral Therapy and client-centered and mindfulness approaches. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and test new behaviors to reduce anxiety, depression, and stress. Client-centered therapy focuses on listening, empathy, and collaboration to help people feel heard and decide what matters most. Mindfulness therapy teaches simple attention and breathing practices to lower reactivity and improve day-to-day coping.

Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences. Sessions often mix approaches so people get practical skills plus space to talk things through.

Online therapy offers flexible ways to connect. Video calls let people hold a full conversation face to face. Phone sessions work well when bandwidth is limited or when being on camera is hard. Live chat and text-based messaging are useful for brief check-ins, updates, or working through small steps between longer sessions. These options make it easier to fit therapy into work, caregiving, or busy schedules.