Davina Luna, UT Psychologist 13005311-2501, KS Psychologist LP 03440

Davina Luna is a licensed psychologist practicing in Kansas. She brings eight years of clinical experience to work with people who feel stuck after trauma, loss, or big life changes. Her style is straightforward and compassionate. She helps clients name what matters and make practical changes that fit daily life.

In sessions she focuses on building self-esteem and improving how people relate to others. She offers strategies to reduce anxiety, manage mood swings, and handle panic when it arises. She also supports those coping with grief, chronic illness, caregiver stress, and compassion fatigue.

Davina uses evidence-based approaches to guide her work. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods to help clients try new ways of thinking and acting. She also uses motivational interviewing and trauma-focused techniques when they fit the situation.

Her approach is collaborative and practical. She listens first, then helps set small, reachable goals. Sessions often include simple exercises and homework that make progress easier to keep between appointments.

People who prefer clear steps and empathy tend to do well in her practice. She explains options in plain language and adjusts pace to each person's needs. Davina aims to help clients build skills they can use long after therapy ends.

Practical approaches for online care

Davina uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new ways of responding. CBT often includes specific exercises to change thinking patterns and reduce anxiety or depressive symptoms. Acceptance and Commitment Therapy (ACT) focuses on values and actions, helping people accept difficult feelings while committing to meaningful steps forward. ACT can be useful for stress, chronic pain, and when emotions feel overwhelming.

She also uses client-centered therapy, which emphasizes listening and building trust so clients feel heard and understood. That approach can make it easier to try new skills from CBT or ACT because the therapist first matches pace and tone to what feels manageable. Davina works with each person to find the mix of methods that best fits their goals, and she adjusts the approach as progress is made.

Online therapy offers options to fit busy lives. Video calls let sessions feel like face-to-face conversations. Phone sessions can be a good shorter check-in or when video bandwidth is limited. Live chat and text-based messaging work for people who prefer writing or need flexible check-ins during the week. These formats make it easier to keep therapy consistent while balancing work, caregiving, or treatment for chronic conditions.