Davina Borges, LIMHP

Davina Borges is a licensed independent mental health practitioner (LIMHP) based in Nebraska. She helps people facing stress, anxiety, depression, addiction concerns, relationship struggles, and parenting challenges. Her style is straightforward and warm so people can talk honestly about hard things.

She combines practical tools with conversations that focus on what matters to each person. Cognitive Behavioral Therapy (CBT) is part of her approach, along with attachment-focused work and client-centered listening. Sessions are tailored so people leave with clear next steps they can try between meetings.

Davina respects each person's story and avoids stigmatizing labels. She takes a collaborative stance, asking questions and adjusting her methods to fit what a person needs most. That might mean skill-building for emotional regulation or looking at patterns that repeat in relationships.

With six years of experience, she has worked with people who have experienced trauma, abuse, or significant life changes. She also helps those managing ADHD, bipolar concerns, grief, or issues around intimacy and body image. Her background includes addressing family of origin problems and addiction-related struggles.

People who choose her can expect direct conversation, practical homework, and a focus on realistic goals. She offers multiple session formats, so therapy can fit a busy schedule. If someone is ready to begin, she guides them through the first steps to get matched and scheduled.

How therapy approaches translate to online care

Davina uses Cognitive Behavioral Therapy (CBT) and Attachment-Based Therapy as core parts of her work. CBT focuses on spotting unhelpful thoughts and testing new behaviors, which can help with anxiety, depression, and coping skills. Attachment-based work looks at how early relationships shape current patterns and helps people rebuild safer ways of relating.

Finding the right approach is part of the process. The therapist will talk with each person about goals, struggles, and preferences, and then recommend techniques to try. That collaborative process means plans can shift as needs change and progress is made.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video visits let people practice skills in real time and read facial cues. Phone sessions work well when video is not possible or bandwidth is limited. Live chat and text messaging are useful for shorter check-ins, quick coaching, or keeping momentum between longer sessions. These options help fit therapy into busy schedules and different daily routines.