Daniel Dyjak, LPC

Daniel Dyjak is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of clinical experience. He uses straightforward methods to help people manage stress, anxiety, depression, addictions, trauma, and grief. Daniel speaks English and Spanish and aims to meet people where they are.

He favors practical, evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Client-Centered work. Sessions focus on clear goals, learning tools for everyday life, and building skills that can be practiced between meetings. The work is collaborative and paced to fit each person.

Daniel has experience addressing a wide range of concerns, including relationship and intimacy issues, self-esteem, sleep and eating problems, ADHD, bipolar mood concerns, and career stress. He also supports people dealing with abandonment, attachment struggles, caregiving stress, chronic illness, and recovery from domestic violence or separation. He frames challenges plainly and helps clients find manageable steps forward.

In sessions he combines talk therapy with skills training drawn from CBT and DBT when useful. ACT and existential ideas help people clarify values and make choices that matter to them. Daniel works with clients to tailor a plan that fits their goals and day-to-day life.

Getting started is kept simple: a short matching questionnaire and scheduling lead into an initial appointment where priorities are set and a plan is agreed upon. Daniel emphasizes respect, sensitivity, and steady support throughout the process.

Therapeutic approaches for online care

Daniel commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT helps people identify unhelpful thinking and change behaviors that keep problems going, which is useful for anxiety, depression, and sleep or eating issues. ACT focuses on clarifying what matters to a person and committing to actions that align with those values, which can help with motivation, coping with loss, and chronic stress.

He also draws on client-centered principles to keep the conversation focused on the person’s needs and preferences. Choosing the right approach is part of the work together; the therapist will talk with the client about goals, try tools, and adjust methods based on what helps most. This makes the process collaborative and flexible.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video offers face-to-face interaction for skills practice and deeper conversation. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and messaging allow ongoing support between sessions and can fit into busy schedules. These options make it easier to keep therapy consistent and tailored to everyday life.