Courtney Lopez, LCSW, CSW

Courtney Lopez is an LCSW (Licensed Clinical Social Worker) who focuses on helping people manage grief, stress, and life changes. She uses clear, practical guidance to help people make different choices and feel more in control of their day-to-day life.

Courtney emphasizes a non-judgmental stance. She meets people where they are and works at a pace that feels doable. Her goal is to help clients shift emotions, relationships, and behaviors in small, sustainable steps.

She brings nine years of clinical experience and combines several therapeutic styles to fit each person’s needs. Cognitive Behavioral Therapy (CBT) is part of her approach, along with Acceptance and Commitment Therapy (ACT) and attachment-based work. She mixes skills practice with reflective conversation so people can try new ways of coping.

Courtney often helps with anxiety, depression, stress, and the emotional fallout of life transitions like divorce or loss. She also supports people navigating parenting strains, caregiving stress, addiction concerns, and career-related pressure. Specific focus areas include attachment issues, codependency, body image, and feelings of emptiness.

Sessions are offered from Colorado and are delivered by a licensed clinician who speaks English. Courtney uses a variety of formats so people can choose what fits their schedule and needs.

How CBT, ACT, and Attachment Work Online

Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors. In online sessions this looks like spotting unhelpful thought patterns and practicing new responses, often with homework between meetings. Acceptance and Commitment Therapy, or ACT, helps people notice difficult feelings without getting stuck and choose actions that match their values. It often uses brief exercises and mindfulness practices that can be done during the week. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current behavior; online talks can help identify these patterns and try different ways of relating.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, then recommend strategies drawn from these methods. Clients and the therapist can adjust the plan over time based on what feels most helpful.

Online therapy offers practical benefits like flexibility and easier scheduling. Video calls let the therapist and client work face to face when needed. Phone sessions can be a good fit when video is difficult or bandwidth is limited. Live chat and text messaging allow for short check-ins, quick skill coaching, or support between sessions. These options make it simpler to fit therapy into a busy life.