Christi Rogers, LPC

Christi Rogers is a Licensed Professional Counselor (LPC) with 15 years of experience. She focuses on helping people manage stress, anxiety, depression, grief, and life changes in straightforward, practical ways.

Her style is warm and interactive. She listens carefully and responds with respect and sensitivity. Sessions aim to feel collaborative rather than one‑sided, and she adapts conversation to each person's needs.

Christi uses methods drawn from cognitive behavioral therapy, client‑centered work, and solution‑focused approaches. That means she and the client look at patterns of thinking and behavior, talk about what the client wants to change, and try small, doable steps toward those goals.

She has worked with a wide range of concerns including trauma and abuse, ADHD, family problems, attachment and adoption issues, caregiver stress, and body image. Christi also helps with anger, codependency, commitment worries, and coping after natural or human‑caused disasters.

Clients can expect practical tools alongside supportive conversation. Sessions include checking current coping skills, setting short‑term goals, and practicing new responses. Christi emphasizes clear, manageable strategies that fit into everyday life.

Based in Texas, she offers therapy in English and provides sessions by video, phone, live chat, or text messaging. To begin, clients complete a short questionnaire and schedule appointments that match her availability.

Approaches and what online therapy looks like

Christi commonly draws from cognitive behavioral therapy, client‑centered therapy, and mindfulness ideas. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and teaches practical skills to change them; it is often used for anxiety, depression, and stress. Client‑centered work focuses on listening and understanding the person's experience so they feel heard and can find their own solutions. Mindfulness-based ideas help people notice the present moment and respond differently to strong emotions.

Choosing the right approach is part of the work. She will discuss goals and preferences and try methods that suit each person. The process is collaborative - the therapist and client check what helps and adjust the plan together.

Online formats include video calls, phone sessions, live chat, and text messaging. Video is useful for full conversations and working through exercises together. Phone sessions can be a simpler option when bandwidth is limited or when a shorter check‑in fits a break at work. Live chat and text messaging allow ongoing contact between sessions and can be helpful for quick reflections or practicing skills throughout the week. These options make it easier to fit therapy into busy lives and maintain continuity of care when in‑person meetings are difficult.