Cherri Crisp, LCPC, LPC

Cherri Crisp is a licensed therapist working in South Carolina who focuses on stress, anxiety, depression, trauma, and related concerns. She has 20 years of experience and uses straightforward, practical methods to help people manage strong emotions and daily pressures. Cherri aims to make therapy feel clear and doable for people who are overwhelmed or unsure where to start.

She favors approaches that teach skills you can use between sessions. That includes cognitive behavioral techniques to change unhelpful thoughts and behaviors, and mindfulness strategies to calm the nervous system. She also draws on acceptance and commitment ideas to help people clarify values and take steps that matter to them.

Cherri keeps sessions person-centered and collaborative. Conversations are paced to each person's needs, with problem-solving, skill practice, and reflections to build coping and resilience. She often helps with relationship strain, self-esteem worries, grief, parenting stress, and work-related pressure.

Her background includes two decades in clinical settings and community work that shaped a practical, empathetic style. She holds LCPC and LPC credentials and brings a steady, nonjudgmental presence to sessions. That experience informs how she tailors plans to each person's daily life.

Cherri offers several ways to connect, including video, phone, live chat, and text messaging. Many people find that the mix of skill-based work and supportive listening helps them regain confidence and move through difficult changes at a manageable pace.

Practical approaches for online therapy and coping skills

Cherri often uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that worsen mood and anxiety. CBT focuses on concrete strategies and practice between sessions to reduce distress and improve daily functioning.

She also incorporates Acceptance and Commitment Therapy to help people clarify what matters most to them and take committed steps toward those values. ACT can be useful when someone feels stuck or is avoiding difficult feelings but still wants a meaningful life.

Finding the best approach is collaborative. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they shape a plan that combines skill work, goal-setting, and supportive conversation so progress fits the client’s life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options offer flexibility for fitting therapy into work, family, or limited schedules. Phone or chat can be quicker check-ins when time or bandwidth is tight, while video allows face-to-face work and skill demonstrations. Text and messaging can support ongoing practice and brief check-ins between sessions, helping people keep momentum as they apply new skills.