Chase Carter, LCSW

Chase Carter is an LCSW practicing in Utah. He brings four years of clinical experience to work with adults facing addiction, relationship strain, trauma, low self-esteem, and depression. Chase speaks plainly and aims to make therapy practical and understandable for people feeling stuck.

He meets individuals and couples who want clear steps and real conversation. Sessions focus on identifying unhelpful patterns and trying small, manageable changes. Chase draws on Cognitive Behavioral Therapy along with other approaches to help clients notice thoughts and behaviors that keep problems going.

Chase also uses Acceptance and Commitment Therapy to help people clarify values and build a life that matters to them. Client-centered methods shape the relationship so clients feel heard and respected during hard conversations. Emotionally-Focused and existential ideas are woven in when relationship patterns or questions about meaning are central.

In sessions the work is collaborative and down-to-earth. Chase helps set goals, try new skills, and track progress between meetings. He emphasizes practical tools people can use right away and checks in about what is and isn’t working.

Chase aims to create a calm, straightforward way through complicated problems. He will listen, offer observations, and help craft small steps that fit each person’s everyday life.

Online approaches that meet you where you are

Chase often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and behaviors and replace them with more effective patterns. CBT is useful for depression, anxiety, and problems that respond to clear skills practice.

He also draws on Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small actions that matter. ACT can help when avoidance or painful thoughts get in the way of living the life someone wants.

Finding the right approach is part of the work together. Chase will discuss goals, try methods, and adapt based on what helps most. That collaborative process helps determine whether CBT, ACT, or other ideas should be emphasized.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different needs. Video is good for a fuller conversation and nonverbal cues. Phone sessions can fit shorter check-ins or lower bandwidth situations. Live chat and text messaging let people send updates or brief check-ins between meetings. These options provide flexibility so therapy can fit around work, caregiving, and daily life.