Charissa Bogle, LCSW

Charissa Bogle is a licensed clinical social worker with 14 years of experience. She helps people facing stress, anxiety, relationship struggles, trauma and loss. She aims to create a calm, affirming space where people can start to feel more steady and connected.

Charissa blends practical tools with attention to how past connections shape current feelings. She often uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and build different habits. She also draws on acceptance-based ideas to help people make room for hard feelings while moving toward what matters.

Her work emphasizes attachment and emotion regulation, so sessions often look at how early relationships affect trust and closeness today. Charissa supports people managing grief, body image worries, caregiver stress, and the fallout from abusive or traumatic experiences. She also has experience related to autism and neurodivergence, and she brings that context into treatment when helpful.

Charissa has practiced in Tennessee and holds a TN LCSW credential. Over the years she has worked with varied clinical models and group formats, so she can offer different tools depending on need. She encourages people to bring practical goals to sessions, such as improving communication or reducing panic.

Therapy with her usually focuses on clear, doable steps between visits. That might include short behavior experiments, emotion regulation skills, or values-based actions. The work is collaborative and paced to what each person can manage.

How her approaches shape online therapy

Charissa commonly uses Cognitive Behavioral Therapy to help people notice and change thinking and behavior patterns that keep problems going. CBT focuses on small, practical experiments and clearer thinking to reduce anxiety and improve mood.

She also uses Acceptance and Commitment Therapy, which helps people clarify what matters most and take actions that align with those values even when feelings are hard. Attachment-based work looks at how earlier relationships affect current trust, connection, and emotion regulation, and it supports rebuilding safer ways of relating.

Finding the right mix of methods is part of the work. She will talk with each person about goals and try approaches that fit their needs and preferences. That collaborative process helps shape a plan that feels doable and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and rhythms. Video works well for face-to-face conversation and skill coaching, phone can be simpler when bandwidth is limited, live chat allows quick check-ins, and messaging supports short reflections or ongoing support between sessions. These formats make it easier to fit therapy into busy lives while keeping focus on the work that matters.