Cassandra Lozano, LPC

Cassandra Lozano is a Licensed Professional Counselor (LPC) based in Texas with ten years of counseling experience. She has spent much of her career helping people facing addiction and related concerns. Cassandra offers direct, straightforward support for common struggles like anxiety, depression, stress, anger, and self-esteem. Her sessions are warm and interactive. She works collaboratively with clients and listens for what matters most to each person. Cassandra aims to help people build practical tools they can actually use between sessions. Cassandra uses Cognitive Behavioral Therapy (CBT) alongside client-centered and solution-focused ideas. She focuses on the links between thoughts, feelings, and behaviors and helps people test new ways of coping. Mindfulness and motivational interviewing also appear when they fit a client's goals. She has experience supporting people dealing with relationship and family stress, trauma and abuse, grief, intimacy issues, eating and sleeping concerns, parenting pressures, career changes, and ADHD. She also addresses more specific difficulties like abandonment, attachment challenges, blended family issues, and caregiver stress. Cassandra offers sessions in English and Spanish. She provides multiple online formats to fit different needs, including video, phone, live chat, and text messaging. Her work is practical and focused on helping people make steady, manageable progress toward the goals they set together.

Approaches and how online therapy fits

Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions. In online sessions this means identifying unhelpful thinking patterns and practicing new behaviors that reduce anxiety, improve mood, or change addictive responses. Client-Centered Therapy emphasizes listening, respect, and collaboration so clients feel understood and can set their own goals; this approach helps when people need steady support and validation.

Choosing the right approach is part of the work. Cassandra will talk with each person about their goals and preferences and then try methods that fit those needs. She adjusts the plan as progress is made so the approach stays useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video helps recreate a face-to-face feel and is useful for deeper conversation. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow brief check-ins, quick skill practice, or more flexible communication around a busy schedule. These options make it easier to fit therapy into everyday life while working on concrete change.