Dr. Camilla Connor, LPC

Dr. Camilla Connor is a Licensed Professional Counselor (LPC) based in Missouri with 15 years of clinical experience. She blends practical techniques with careful listening to help people manage stress, anxiety, depression, and relationship pain. Her manner is direct and steady, focused on helping clients make small, workable changes that add up over time.

Her background includes work in residential settings, private practice, and university environments. She uses several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Attachment-Based methods. Sessions are collaborative and paced to fit each person's needs and goals.

In therapy she helps people untangle patterns that keep them stuck, including trauma and grief. She supports work on addiction, intimacy concerns, sleep and eating problems, anger, and self-esteem. She also assists with life transitions, career questions, and caregiver stress.

Dr. Connor brings a trauma-informed perspective to the room, aiming to identify how past hurts affect current choices. She combines talk-based work with practical exercises that clients can use between sessions. The focus is on rebuilding a life that feels meaningful and manageable.

People who choose her often want clear steps and steady support. She works with individuals to set achievable goals and track progress over time. Starting therapy begins with a short intake and scheduling that fits a client's life.

How CBT, ACT and Attachment Work Online

CBT helps people notice unhelpful thoughts and change them through practical exercises and behavior changes; it is often used for anxiety, depression, sleep, and eating concerns. ACT focuses on values and committed action, helping people accept difficult feelings while building a life that matters to them. Attachment-Based work looks at how past relationships shape current patterns and helps rebuild safer ways of connecting and relating.

Choosing the right approach is part of the journey. Dr. Connor works collaboratively to match methods to each person's goals and preferences. Clients discuss what matters most, try techniques in session, and adjust the plan over time so therapy fits their life and needs.

Online therapy offers flexibility for busy schedules. Video calls allow face-to-face work when a longer conversation or visual cues help. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, task reminders, or quick coaching between sessions. These options make it easier to keep momentum when life gets busy.