Brianna Kegelman, LMHC

Brianna Kegelman is a licensed mental health counselor who helps people manage stress, anxiety, relationship concerns, and self-esteem struggles. She also supports clients facing parenting strain, intimacy issues, career questions, ADHD, and concerns related to gender and sexuality. Brianna writes plainly and listens carefully so people feel heard from the first session.

She uses practical methods rooted in Cognitive Behavioral Therapy to help clients notice the thoughts and habits that feed anxiety and low mood. She also draws on existential ideas to look at meaning and life direction, plus motivational interviewing and solution-focused techniques for concrete goals and change.

Sessions are collaborative and goal-oriented. Clients can expect to set small, achievable steps between meetings and to practice new skills in daily life. Brianna keeps work straightforward and adaptable so strategies fit busy schedules.

With five years of clinical experience and licensure as a Florida LMHC, she combines real-world problem solving with a supportive approach. She aims to create an accepting atmosphere that emphasizes progress over perfection.

People who choose Brianna often want a therapist who balances practical tools with attention to values and identity. She offers a direct, compassionate style for those ready to make steady changes and clarify what matters next.

Approaches that translate well to online therapy

CBT helps people identify unhelpful thoughts and test new behaviors; it often includes homework and short exercises that transfer easily to remote sessions. Existential therapy focuses on questions of meaning, values, and life direction and can help when people feel stuck or uncertain about purpose.

Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most useful, then adapt methods as work unfolds. That collaborative process helps match short-term tools with deeper, values-based exploration.

Online formats make it easier to keep therapy consistent. Video calls let people read facial cues and practice skills in real time. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for quick check-ins, step-by-step coaching, or when a shorter, flexible touchpoint fits a hectic day.