Brandi Geddings , LCMHC

Brandi Geddings is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina who helps people manage stress, anxiety, mood concerns, trauma, parenting struggles, relationship issues, and ADHD. She approaches sessions with a calm, straightforward style. Her aim is to meet people where they are and offer practical steps they can use right away.

She favors clear, down-to-earth conversation over clinical jargon. Sessions focus on identifying strengths, spotting unhelpful patterns, and building new coping skills. Brandi uses strategies drawn from cognitive behavioral approaches and acceptance-based work alongside person-centered listening.

Her work often includes skill-building for emotion regulation, problem solving, and stronger communication. Mindfulness tools and elements of dialectical behavior techniques may be used to help manage intense feelings and improve daily functioning. She also pays attention to broader life areas like sleep, relationships, and routines.

Brandi describes her role as collaborative. She sets goals with each person and tailors interventions to fit current life demands. If someone prefers to simply talk and be heard, she offers that space as well.

She has seven years of clinical experience and draws on a holistic view of wellness that includes physical, emotional, social, and occupational factors. Sessions are framed to be realistic and useful so people can try changes between meetings and track what helps.

Practical therapy approaches for online care

Brandi commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT helps people notice and change unhelpful thinking and behavior patterns to reduce symptoms like anxiety or low mood. Acceptance and Commitment Therapy emphasizes values and mindful acceptance, helping people move toward a meaningful life even with difficult emotions.

She also works from a client-centered stance, focusing on listening and collaborating to find what fits each person. Figuring out the right approach is part of the work together. The therapist and client review goals, try techniques, and adapt methods based on results and preferences.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls let people use visual cues and deeper conversation. Phone sessions require less bandwidth and can be easier to fit into a lunch break. Live chat or messaging can support short check-ins, mood tracking, or between-session coaching. These options let clients choose formats that match their schedule and how they prefer to communicate.