Bonnie Edwards, LPCC

Bonnie Edwards is an Ohio-based Licensed Professional Clinical Counselor (LPCC) with 20 years of experience. She offers individual e-therapy and focuses on practical tools to reduce stress, anxiety, depression, and trauma-related symptoms. Bonnie works with people facing grief, anger, life transitions, sleep problems, parenting strains, and career concerns. She also supports those coping with ADHD, bipolar mood challenges, compassion fatigue, and issues around self-esteem and relationships.

Bonnie’s sessions are straightforward and down-to-earth. She gives honest feedback and teaches skills people can use between sessions. Her approach emphasizes learning and practicing techniques that make daily life easier.

She draws on cognitive behavioral therapy to help clients notice and change unhelpful thoughts and behaviors. Bonnie also uses client-centered methods to create a respectful space where a person’s own goals guide the work. Mindfulness-based practices are woven into her sessions to build awareness and reduce reactivity.

Bonnie has taught Mindfulness-Based Stress Reduction and Mindful Self-Compassion, and she maintains a long-term meditation practice. That background shapes how she helps people manage stress and cultivate a steadier presence in day-to-day life.

Therapy is offered remotely for residents of Ohio. Sessions can include video calls, phone sessions, live chat, or text-based messaging. Getting started involves completing a short matching questionnaire and scheduling a time that fits the client’s needs.

How Bonnie’s Approaches Work Online

Bonnie combines cognitive behavioral therapy and mindfulness-based methods in online work. Cognitive behavioral therapy helps people identify unhelpful thoughts and try small behavior changes to reduce anxiety, panic, depression, and sleep problems. Mindfulness-based practices teach simple awareness and breathing skills that reduce reactivity and support coping with stress, trauma reactions, grief, and compassion fatigue.

Choosing the right approach is part of the process. Bonnie collaborates with each person to match methods to their goals and day-to-day realities. She listens to what matters most, suggests techniques, and adjusts the plan as progress is made or needs change.

Online therapy offers practical benefits for people with busy schedules or mobility limits. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can be used for brief check-ins, quick skills practice, or when a shorter touchpoint fits better into a day. These options make it easier to keep therapy consistent while fitting into real life.