Betty Williams, LPC

Betty Williams is a Licensed Professional Counselor (LPC) with 14 years of clinical experience. She practices in Georgia and offers remote work with an emphasis on practical, goal-focused sessions. Her approach is warm and down-to-earth so people feel heard from the start.

She helps with common struggles such as anxiety, depression, stress, grief, and burnout. She also supports people facing relationship strain, parenting stress, anger, and life transitions. Her work includes attention to trauma and abuse, ADHD, and mood concerns.

In sessions she uses tools drawn from cognitive behavioral therapy and acceptance and commitment therapy alongside client-centered listening. That means she helps people spot unhelpful thoughts, try different behaviors, and clarify what matters most to them. Mindfulness and dialectical skills also appear when people need ways to manage intense feelings.

Betty favors a collaborative style. She asks about goals and builds small, manageable steps clients can practice between meetings. Appointments are practical and focused on what will make daily life easier and more meaningful.

She offers phone and video sessions plus live chat and text-based messaging for check-ins or brief support. People begin by completing a short matching questionnaire and scheduling a time that fits their routine. Betty aims to make starting therapy straightforward and approachable.

How her approaches translate to online care

Betty blends cognitive behavioral techniques and acceptance and commitment ideas to shape online work. Cognitive behavioral therapy helps people identify unhelpful thoughts and try new behaviors to reduce anxiety and depression. Acceptance and commitment therapy focuses on clarifying values and taking steps toward a meaningful life even when hard feelings remain.

She also uses client-centered listening to create space for people to tell their story and DBT-informed skills for managing strong emotions when needed. Choosing the right approach is a team effort - she will ask about your needs, goals, and daily routine and then try methods that fit your situation. Plans can shift as progress is made so the work stays useful and realistic.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and skill practice, while phone can work when bandwidth is limited or you prefer not to be on camera. Live chat or messaging can provide brief check-ins, reinforcement of skills, or a quick way to share progress between sessions. These options make scheduling easier and help therapy fit into busy lives.