Beth Russell, LPC

Beth Russell is a Licensed Professional Counselor (LPC) based in Colorado with nine years of experience. She focuses on helping people who feel stuck by stress, anxiety, sleep problems, low self-esteem, depression, and addictive behaviors. Beth takes a straightforward, calm approach and aims to help clients figure out what they want and how to move toward it.

She believes relationships with others and with yourself shape mental health. When relationships break down people can feel lonely, angry, numb, or turn to substances for comfort. Beth listens closely to how patterns show up in day-to-day life and helps clients name what is happening.

Her style is client-centered and practical. She looks at the whole person and adapts tools to fit each individual's needs. Conversations in sessions are meant to be honest and without judgement so clients can try new ways of coping.

Beth uses approaches that include Cognitive Behavioral Therapy, attachment-focused work, and emotionally-focused strategies. She also draws on the Gottman method for relationship concerns and motivational techniques when readiness for change is mixed.

People come to her for many issues including grief, trauma, intimacy-related difficulties, parenting strain, career stress, ADHD challenges, caregiver stress, and substance misuse. She invites clients to take small steps at a manageable pace and supports them through setbacks and progress.

To begin, a client follows the platform sign-up and scheduling steps and then partners with Beth to set clear, realistic goals for therapy.

How Beth’s approaches work online

Beth draws from Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors to reduce anxiety or improve sleep. CBT focuses on clear steps you can practice between sessions to change how you think and act.

She also uses Attachment-Based ideas to look at how early and current relationships shape expectations and reactions. That work helps when people feel stuck in patterns of withdrawal, anger, or fear of abandonment.

Finding the right approach is a collaborative process. Beth will discuss your goals and preferences and then adapt methods that feel useful. Together you decide what to try, how fast to move, and how to measure progress so the plan matches your life.

Online therapy makes it easier to fit sessions into a busy schedule. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is low, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options give flexibility and make it possible to work on stress, relationships, sleep, and mood from wherever you are in Colorado.