Beth Hebert, LPC

Beth Hebert is a Licensed Professional Counselor (LPC) in Louisiana who helps people facing stress, anxiety, depression, and relationship struggles. She uses straightforward methods to support people through life changes, grief, addiction concerns, and problems with self-esteem or intimacy.

She draws on Cognitive Behavioral Therapy (CBT) to help clients notice unhelpful thinking and try new ways of coping. Sessions focus on practical steps and small experiments to test different approaches outside the session. Beth keeps the work concrete so people leave with things they can try between visits.

Her style is warm and direct. She creates a space where clients can talk through painful experiences without judgment. That includes addressing trauma, family issues, eating and body image concerns, and work-related stress.

With ten years of experience, Beth has supported people through blended family challenges, caregiver stress, codependency, and recovery from domestic violence and divorce. She also helps with career decisions, compassion fatigue, and ADHD-related struggles.

Therapy conversations can include communication skills, commitment and attachment questions, and planning for life after major events. Beth aims to help people build resilience and clearer goals while learning tools that fit their daily life.

How CBT and online sessions work together

CBT, or Cognitive Behavioral Therapy, helps people identify thoughts and behaviors that keep problems going and then test new ways of thinking and acting. It is often used for anxiety, depression, stress, and self-esteem concerns by breaking big problems into smaller, manageable steps.

In sessions Beth focuses on practical exercises, goal setting, and skill practice. That approach can help with relationship communication, coping after loss, eating and body image issues, and managing ADHD-related challenges. The work is collaborative - the therapist and client decide together which tools fit the person's goals and daily life.

Online sessions give flexibility for people with busy schedules or limited transportation. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can suit short check-ins, and text messaging supports ongoing check-ins between appointments. These formats make it easier to keep therapy consistent while fitting appointments into real life.