Autumn Marzette, LPC

Autumn Marzette is a Licensed Professional Counselor (LPC) based in Wisconsin. She brings four years of LPC practice to sessions and aims to make therapy feel like an honest conversation. Autumn focuses on meeting each person where they are and centers the relationship as the foundation of change.

She uses straightforward tools to help people notice unhelpful thinking patterns and try new ways of coping. Cognitive Behavioral Therapy, among other approaches, helps clients connect thoughts, feelings, and actions. Sessions emphasize practical steps that can be used between meetings.

Autumn’s background includes a bachelor’s degree in psychology and a master’s in adult education with counseling concentration. She is also a doctoral student at the Wisconsin School of Professional Psychology. Her training and work have taken place across education, social services, and mental health settings.

She has experience supporting people with anxiety, depression, trauma and abuse, grief, mood disorders, ADHD, relationship and intimacy concerns, parenting stress, and career questions. Additional focus areas include attachment issues, body image, caregiver stress, communication problems, and multicultural concerns.

In sessions she listens without judgment and works collaboratively to set goals. The plan may include short-term problem solving or longer work on deeper patterns. Autumn encourages people to try small experiments in daily life and bring back what did and didn’t work.

How Autumn’s approaches work online

Autumn uses Cognitive Behavioral Therapy and Client-Centered Therapy to help people when meeting online. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to see what helps reduce distress; it is often used for anxiety, depression, panic, and mood challenges. Client-Centered Therapy emphasizes listening, empathy, and collaboration so people can explore goals at their own pace and feel understood.

Finding the right approach is a team effort. Autumn will discuss goals, try methods together, and adjust based on what feels useful. She encourages clients to give feedback about what helps and what doesn’t so the plan can shift over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for in-depth work and reading facial cues, phone can be easier when bandwidth is low, live chat works for shorter check-ins, and messaging lets people send updates or try brief exercises between sessions. These options make it simpler to fit therapy into a busy life and keep momentum between meetings.