Ashley Bing, LPC

Ashley Bing is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship strain, low self-esteem, and life changes. She also supports those dealing with grief, trauma and abuse, ADHD, addiction concerns, and mood disorders such as depression and bipolar. Her approach aims to find practical ways forward so people feel more in control of daily life.

Ashley keeps sessions straightforward and collaborative. She listens first, then works with each person to set clear goals. Conversations focus on skills that can be tried between sessions and on small steps that make tasks feel easier.

Her work draws on Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT) and Attachment-Based ideas. That means she helps people notice unhelpful thoughts, practice new behaviors, and clarify values to guide change. Mindfulness and Dialectical Behavior Therapy tools may also be used to manage strong emotions.

Clients can expect a calm, nonjudgmental space and a plan tailored to their needs. Ashley emphasizes steady progress rather than quick fixes, celebrating small wins along the way. She aims to help people build skills they can use long after sessions end.

With 11 years of experience, Ashley offers flexible session formats including video calls, phone sessions, live chat, and text-based messaging. Sessions are conducted in English and take place with licensure as a Texas LPC.

How therapeutic approaches translate to online care

Ashley uses Cognitive Behavioral Therapy (CBT) to help people spot and change unhelpful thoughts and behaviors. CBT often focuses on practical exercises and step-by-step behavior changes that can be practiced between sessions to reduce anxiety or improve mood.

She also draws on Acceptance and Commitment Therapy (ACT), which helps people clarify personal values and take committed action even when difficult feelings appear. ACT can be useful for coping with chronic stress, grief, or ongoing health challenges.

Attachment-Based ideas guide work on relationship patterns and emotional connection. This approach looks at how past relationships shape current responses and helps people build healthier ways of relating to others.

Finding the right mix of approaches is part of the work. Ashley will collaborate with each person to choose methods that match their goals, needs, and preferences. Together they review what is helping and adapt the plan as progress is made.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video helps preserve visual cues for deeper conversations, phone sessions use less bandwidth and can fit a break at work, live chat provides a focused check-in, and messaging supports brief daily or weekly contact. These options help therapy fit different schedules and lifestyles.