Anne Borges, LPC

Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. She focuses on practical ways to reduce stress and anxiety and to manage mood and motivation. Her style is straightforward and warm, aimed at helping people take small, useful steps toward feeling better.

Anne uses Cognitive Behavioral Therapy alongside client-centered techniques. She helps people notice unhelpful thinking, try different actions, and build new habits. Sessions are conversational and focused on clear goals rather than abstract theory.

She also draws on Dialectical Behavior Therapy tools when emotions feel overwhelming. That means teaching specific skills for managing intense feelings and improving how people respond to stress. These skills are useful for issues like impulsivity, anger, and relationship strain.

Her caseload includes concerns such as depression, bipolar mood challenges, addictions, trauma and abuse, and grief. She also supports people dealing with sleep and eating problems, body image, chronic pain or illness, parenting strain, career stress, and life changes. Communication problems, codependency, and intimacy-related worries are also common topics in her work.

Anne aims to make therapy approachable. She listens without judgment and helps people set realistic steps. If someone wants a therapist who focuses on practical strategies and steady support, Anne offers an experienced, down-to-earth approach.

Therapeutic approaches for online care

Anne uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors. CBT focuses on practical exercises and small behavior changes that reduce anxiety, depression, and mood swings.

She also uses Client-Centered Therapy, which emphasizes listening and collaboration. This approach helps people feel heard while they set their own goals and pace for change.

When emotions are intense, elements of Dialectical Behavior Therapy can be added to teach emotion regulation and distress tolerance skills. These tools help with impulsivity, anger, and managing strong reactions in stressful situations.

Finding the right approach is a collaborative process. Anne will work with each person to choose methods that match their needs, goals, and preferences. She adjusts tools and homework as progress is made and as life circumstances change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face without travel. Phone sessions can fit into a short break or when bandwidth is low. Live chat and messaging help with quick check-ins, ongoing coaching, or when someone prefers typed communication. These options make it easier to fit therapy into a busy life and to keep steady momentum between sessions.