Anna Zakrocka, LPC

Anna Zakrocka is a Licensed Professional Counselor (LPC) practicing in Texas. She has ten years of clinical experience and combines mental health and body-focused perspectives to help people cope with life stressors. Anna uses practical methods to address everyday problems like anxiety, depression, and relationship strain.

She draws on a range of approaches including Cognitive Behavioral Therapy, client-centered work, and mindfulness. Sessions focus on clear goals, skill-building, and habits that people can use between meetings. Anna emphasizes pacing, so people feel steady rather than overwhelmed while making changes.

Her background includes graduate training in counseling and a doctorate in holistic health completed in 2023. That mix informs her interest in integrating physical well-being with emotional care. Her approach often brings attention to how routines, movement, and self-care affect mood and coping.

Anna commonly addresses trauma-related concerns and related issues such as dissociation, attachment wounds, and shame. She also supports people dealing with addictions, body image, gender dysphoria concerns, and intimacy or kink-related questions. Practical problem solving and reducing daily distress are central aims.

Sessions are straightforward and collaborative. Clients can expect a respectful space to talk through goals, learn tools from CBT and mindfulness, and practice new ways of responding to stress. Anna helps people track progress and adjust methods as needed.

How Anna Uses Talk and Skills Online

Anna commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and shift behavior with clear, step-by-step strategies. CBT is helpful for anxiety, depression, sleep problems, and many everyday patterns that feed distress.

She also uses client-centered methods that focus on listening and building a trusting relationship. This helps people feel heard and decide their own goals. Emotionally-Focused Therapy elements are used when emotions and attachment patterns are a core part of the concern, helping people name and work through intense feelings.

Finding the right mix of approaches is part of the work together. She will ask about your goals, preferences, and what has or hasn't helped before, then adapt methods as you go. The therapist and client decide together which techniques to try and when to shift course.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video sessions are useful for deeper conversation and exercises that benefit from visual cues. Phone appointments can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick tools, brief check-ins, or when people prefer written support between sessions.