Angela "Angie" Sheire, LPC

Angela "Angie" Sheire is a Licensed Professional Counselor with 25 years of experience. She practices in Texas and brings a down-to-earth, collaborative style to sessions. Angie centers the client's goals and works alongside them to find practical steps forward.

She began her career in Michigan, working in a residential treatment setting for children and adolescents. Her background also includes partial hospitalization programs, a domestic violence shelter, and community mental health work. These roles gave her experience across many settings and age groups.

Since relocating to Texas a decade ago, Angie has worked in adolescent partial hospitalization, employee assistance programs, and now in private practice. She has provided individual, couples, and family therapy and has experience with clients across the lifespan.

Her approach is person-centered and solution-focused. She uses Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), existential and mindfulness ideas to shape practical steps in sessions. Treatment is tailored to each person's situation and goals.

Angela commonly helps people facing trauma, depression, anxiety, eating disorders, grief, relationship struggles, parenting stress, ADHD, and career or life transitions. She emphasizes small, achievable changes and clear strategies that clients can use between sessions.

Angie aims to create a respectful space where people can sort through their past and plan for the future. She encourages realistic goals and steady progress, working at a pace that feels right for each person.

How Angie Uses Evidence-Based Approaches Online

Angela commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors with concrete exercises and homework. It is often used for anxiety, depression, stress, and sleep or eating concerns.

Acceptance and Commitment Therapy helps people clarify values and take committed action even when difficult feelings arise. It combines mindfulness skills with practical steps to move toward meaningful life goals, which can help with grief, chronic stress, and adjustment after trauma.

Finding the right approach is a shared process. Angie collaborates with each person to decide which methods fit their goals and preferences, and she adapts techniques as progress continues. Together they set clear, achievable steps and check progress in follow-up sessions.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skill practice. Phone sessions can work well when bandwidth is limited or when a person prefers not to be on camera. Live chat and messaging are useful for brief check-ins, skill reminders, or ongoing support between longer sessions. These options offer flexibility for fitting therapy into busy schedules and different daily rhythms.