Angela Easter, LPC

Angela Easter is a licensed professional counselor (LPC) in Oklahoma who helps people manage stress, anxiety, addictions, grief, depression, and relationship or intimacy concerns. She also supports people coping with trauma and abuse, sleep or eating struggles, ADHD, career changes, and caregiving strain.

Her style is straightforward and person-centered. She listens first and asks questions to understand what matters most. Then she works with each person to build practical steps and skills they can use between sessions.

Angela draws on several approaches, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), client-centered therapy, and mindfulness. She blends these methods to match a person’s needs rather than using one fixed plan.

She has eight years of clinical therapy experience and additional years in mental health and substance use settings. That background informs how she supports people facing addiction, trauma, or complex health and life changes.

Sessions focus on clear goals, skill building, and steady progress. Angela helps people notice unhelpful patterns, try different responses, and practice new habits. The aim is to leave sessions with tools that make everyday life easier and more manageable.

Practical approaches you can use online

Angela often uses cognitive behavioral therapy, which helps people notice and change unhelpful thoughts and behaviors to reduce anxiety, depression, and stress. She also uses acceptance and commitment therapy to help people clarify values and take committed action even when difficult feelings are present. Client-centered therapy is another part of her work and emphasizes a respectful, nonjudgmental relationship where the person’s experience guides the process.

Choosing the right approach is a collaborative process. Angela will talk with each person about their goals, try methods that fit those goals, and adjust the plan as needed. The focus is on what helps in daily life rather than on rigid technique, so approaches can be mixed to match individual needs.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for full sessions and visual cues, phone works well for lower bandwidth or short check-ins, and text or chat can fit brief updates or when scheduling is tight. These options make it easier to fit therapy around work, caregiving, or other responsibilities while still working on skills and goals.