Amanda Caffey, LCSW

Amanda Caffey is a Licensed Clinical Social Worker who practices in Wyoming. She brings five years of clinical experience to conversations about stress, anxiety, grief, depression, ADHD, parenting, and major life changes. Amanda aims to make the first steps toward change feel manageable for people who are overwhelmed or uncertain.

Amanda uses Cognitive Behavioral Therapy alongside client-centered and psychodynamic ideas to tailor sessions to each person's needs. Sessions focus on practical ways to notice unhelpful thinking, try different behaviors, and build routines that reduce day-to-day stress. She also helps people sort through grief, caregiving strain, and the emotional work of divorce or separation.

Amanda has worked with adults facing aging and geriatric concerns, chronic illness and pain, caregiver stress, and life-purpose questions. She addresses topics like abandonment, attachment issues, body image, guilt, and isolation with a calm, steady focus.

People who choose Amanda will find a therapist who emphasizes collaboration and clear steps. She encourages honest talk and practical changes that fit each person's life and goals.

Evidence-informed approaches for online care

Amanda uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors that reduce worry and low mood. CBT sessions often focus on practical steps, short experiments, and skill practice between appointments.

She also uses client-centered therapy, which emphasizes listening and building a supportive relationship. That approach helps people feel heard while they set their own goals and pace for change.

Choosing the right approach is part of the work together. Amanda will discuss goals, preferences, and what feels most useful, and then tailor the mix of techniques to each person. This collaborative process helps ensure therapy fits real-life needs.

Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video works well for face-to-face conversation, phone can be easier when bandwidth is limited, live chat and text messaging are useful for shorter check-ins or when writing out thoughts feels clearer. These options help people fit therapy into busy schedules and different routines.