Allison Trevino, LCSW

Allison Trevino is a Licensed Clinical Social Worker who helps people facing stress, anxiety, depression, addiction, trauma, and grief. She also supports concerns such as relationship and intimacy issues, sleep problems, self-esteem, career stress, and coping with major life changes. Allison works from Kentucky and conducts sessions in English.

Allison draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and a client-centered style to tailor support to each person. She combines practical tools with conversational reflection so people can try small changes between sessions. The work tends to focus on real-life skills, clearer thinking, and manageable steps toward goals.

Her approach mixes practical strategies and emotional processing. That can mean identifying unhelpful thinking patterns, building coping skills, and using mindfulness to reduce reactivity. For trauma-related concerns she also includes EMDR-informed methods when appropriate to the person’s needs.

Allison has four years of experience as a clinician and holds the LCSW credential. She has worked with a wide range of concerns including addictions, bipolar disorder, caregiver stress, chronic health issues, dissociation, and problems tied to life transitions. The emphasis is on collaboration rather than a fixed formula.

New clients start by completing a short matching questionnaire and scheduling sessions. Therapy is offered through a subscription model that can be canceled at any time, and sessions are available by video, phone, live chat, or text messaging.

How Allison’s Approaches Work Online

Allison commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside a client-centered approach. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. Acceptance and Commitment Therapy helps people notice difficult feelings, clarify personal values, and take actions that matter even when emotions are uncomfortable. A client-centered stance keeps sessions grounded in the person’s priorities and pace so each plan is meaningful to their life.

Finding the right approach is a collaborative process. Allison will talk with each person about goals, symptoms, and preferences, and then try tools that fit. She adapts methods as progress unfolds, checking in about what helps and adjusting the plan together.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video offers face-to-face conversation when a longer session or visual cues are useful. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging are helpful for quick reflections, ongoing coaching, or when writing feels more comfortable. These formats make care more flexible and easier to fit into busy days.