Alberto Tcah, LMHC

Alberto Tcah is a Licensed Mental Health Counselor (LMHC) with 25 years of experience helping people find clearer ways forward. He works in Florida and communicates in English, Spanish, and Hebrew. Alberto focuses on creating a calm, respectful space where clients can talk about what matters to them.

He helps adults who are dealing with depression, anxiety, grief, stress, ADHD, and life transitions. He also supports people facing career decisions, sleep problems, relationship struggles, and challenges related to aging and end-of-life concerns. Alberto lists LGBT and multicultural issues among his areas of focus.

Alberto’s approach blends cognitive behavioral therapy with client-centered and mindfulness-based tools. He uses motivational interviewing and solution-focused techniques when they suit a person’s goals. Sessions aim to be practical and goal-driven, with simple strategies clients can try between meetings.

He began offering support as a volunteer at age sixteen in Argentina and Israel, and later studied social work at the Hebrew University of Jerusalem. Alberto completed PsyD coursework at Carlos Albizu University in Miami and is a Florida LMHC. His background includes work with neurological evaluations, vocational counseling, and geriatric care.

In sessions he emphasizes listening, respect, and collaboration. Alberto aims to tailor each plan to the person in front of him. He invites prospective clients to consider what they want to change and to take the next step when they are ready.

CBT, Mindfulness, and Collaborative Online Care

Alberto commonly uses cognitive behavioral therapy to help people identify unhelpful thinking patterns and try different behaviors. CBT is useful for anxiety, depression, sleep troubles, and managing panic or stress by teaching clear, step-by-step skills.

He also draws on client-centered therapy, which centers on listening and building trust so clients can name their goals. Mindfulness therapy is used to help people notice thoughts and bodily reactions with less judgement, which can ease worry and improve emotional regulation.

Choosing the right approach is part of the work. Alberto will talk with each person about their goals, preferences, and how they respond to early strategies. Together they adjust methods and priorities as needed so therapy stays relevant and practical.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for deeper conversations and visual cues, phone can be lighter on bandwidth, and text or chat is useful for brief check-ins or when scheduling is tight. These options make it easier to keep continuity of care and to use therapy that fits daily life.