Alana Vosen, LCPC, LPC

Alana Vosen is a licensed counselor who helps people facing stress, anxiety, depression, relationship pain, trauma and abuse, and struggles with self-esteem and eating. She also supports those dealing with grief, addiction, bipolar symptoms, ADHD, and life changes. Her tone is warm and practical and she aims to make the first steps feel doable.

Alana uses cognitive behavioral therapy, attachment-based ideas, emotion-focused work, and elements of dialectical behavior therapy to tailor sessions. In practice that means she helps people spot unhelpful thoughts, try small behavior changes, and name patterns that repeat in close relationships. Sessions are conversational and focused on goals you set together.

She trained in psychology at Montana State University and completed a master’s degree in clinical mental health counseling at Capella University. Alana holds professional licenses as an LCPC and as an LPC in several states and brings seven years of clinical experience to her practice in Montana.

Her style is respectful and nonjudgmental. She avoids stigmatizing labels and meets people where they are, adjusting pace and techniques to match their needs. Therapy is collaborative - she and the client build the plan together and check progress as they go.

Alana offers sessions via video, phone, live chat, and text messaging to fit different schedules and preferences. She does not work weekends and suggests asking about times that shift week to week.

How Alana’s Approaches Work Online

Alana commonly uses cognitive behavioral therapy and attachment-based ideas when working with clients. Cognitive behavioral therapy helps people identify unhelpful thoughts and test new behaviors to reduce anxiety and low mood. Attachment-based work looks at patterns in close relationships and helps people create more secure ways of connecting.

Finding the right approach is part of the therapy process. The therapist will talk with each person about their goals, needs, and preferences, and together they will decide which methods to try and how to pace the work. This collaborative planning helps tailor sessions to what actually helps the client.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for face-to-face conversation and reading nonverbal cues, phone can be simpler when bandwidth is limited, chat or text can work for quick check-ins or when someone prefers not to be on camera. These options make it easier to fit therapy into busy days and to continue work between appointments.