Aimee Murray, LPC

Aimee Murray is a licensed professional counselor (LPC) based in Texas with four years of clinical experience. She aims to be straightforward and approachable so people can talk about hard things without added pressure. Her style is warm and direct, and she focuses on building a genuine connection in sessions.

She helps people navigate anxiety, stress, and depression. She also supports those facing relationship and parenting challenges, grief, addiction concerns, and issues around self-esteem and intimacy. Aimee works with pressing day-to-day problems as well as longer-term life changes.

Her approach blends practical skills and thoughtful listening. She uses cognitive behavioral ideas to help people spot unhelpful thinking and try new behaviors. She also draws on attachment-focused perspectives to look at patterns in close relationships.

Sessions are conversational and goal-oriented. Clients can expect clear steps to practice between meetings, plus space to talk about feelings and experiences. The therapist aims to match techniques to each person’s situation rather than using a single fixed method.

Aimee offers video calls, phone sessions, live chat, and text-based messaging. Sessions are scheduled through a subscription system that can be canceled at any time. She conducts sessions in English and works with people located in Texas.

Approaches that guide online sessions

Aimee uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different behaviors. CBT often involves simple exercises and practice between sessions to reduce anxiety or lift low mood.

She also brings Attachment-Based Therapy into conversations about close relationships. That approach looks at how early and current relationship patterns affect trust, communication, and feelings of safety with others.

Finding the right approach is part of working together. The therapist will discuss your goals, preferences, and what feels most useful, then adapt methods as progress is made. This is a collaborative process where techniques are tested and adjusted to fit your life.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face interaction for deeper conversation. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging let people check in quickly, do shorter check-ins, or keep a running conversation between longer sessions. These options give flexibility for different schedules, communication styles, and practical needs.