Adina Tabor, LICSW, LCSW

Adina Tabor is a licensed clinical social worker who helps people facing stress, anxiety, depression, and relationship or parenting worries. She uses a practical style that aims to make conversations feel calm and focused. Adina emphasizes respect, sensitivity, and steady support for each person she meets.

She adapts the way she talks and plans work to each person’s needs. That might mean short-term strategies to manage an anxiety spike. It could mean longer work on confidence, intimacy, or coping with loss. She encourages small, doable changes that add up over time.

Adina draws on approaches that include cognitive behavioral ideas, client-centered listening, and skills from dialectical behavior therapy. She also uses emotion-focused and mindfulness techniques when they fit a person’s goals. These methods guide practical steps in sessions rather than abstract theory.

With six years of experience and licenses as a LICSW in Washington, DC and an LCSW in New York, she brings hands-on clinical practice to common life problems. Sessions are straightforward and goal-oriented, with room to address feelings and patterns that matter most to each person.

People who meet with her can expect an empathic listener who helps them clarify priorities and try out new ways of coping. She frames therapy as a collaborative process and supports clients as they practice new skills between sessions.

How therapeutic approaches translate to online care

Adina uses cognitive behavioral ideas to help people spot unhelpful thinking and try new behaviors; this approach is useful for anxiety, depression, sleep, and managing day-to-day stress. Client-centered work in her sessions focuses on listening and understanding a person’s unique goals, which helps build trust and clarify what feels most important to address. She also draws on dialectical behavior therapy skills when emotion regulation, distress tolerance, or relationship skills are the priority, offering concrete tools to practice.

Choosing the right approach is part of therapy. She will collaborate with clients to pick methods that match their goals, needs, and preferences. That process can change over time as progress is made or priorities shift, and she checks in regularly to adapt the plan together.

Online therapy offers several practical benefits. Video calls allow face-to-face interaction when a deeper conversation is needed. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when a shorter exchange fits into a busy day. These options make it easier to fit sessions into work, school, or caregiving schedules while keeping therapeutic work consistent.