Zanda Boggs, LPCC

Zanda Boggs is a Licensed Professional Counselor (LPCC) based in Kentucky who uses approachable, practical methods to help people manage stress and anxiety. She combines straightforward talk with hands-on tools so clients can notice change between sessions. Zanda has five years of clinical experience and aims to make starting therapy feel simple and doable.

Her main approaches include cognitive behavioral therapy and client-centered work. She helps people name unhelpful thinking patterns, try small behavior changes, and reflect on what matters most to them. Motivational interviewing is used when clients want help building motivation for change.

Zanda has supported people coping with trauma, grief, anger, and ADHD-related concentration and memory concerns. She also addresses issues around abandonment, attachment, blended family dynamics, and communication problems. Her practice includes work with mood disorders and multicultural concerns as well.

She brings a holistic view to care that draws on her personal practice of African traditional spirituality. That perspective informs how she thinks about resilience and healing but the sessions focus on the goals the client brings. Zanda aims to listen without judgment and offer practical strategies that fit each person’s life.

Clients can expect a calm, collaborative tone in sessions. Zanda uses a mix of skill-building, reflective conversation, and brief goal-setting. Her aim is to help people leave sessions feeling clearer and with at least one small next step.

How online approaches and practical therapy work together

Zanda commonly uses cognitive behavioral therapy and client-centered work in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Client-centered therapy creates space for people to express themselves and set goals at their own pace.

She may also draw on motivational interviewing when someone needs help finding the drive to make changes. That approach uses conversational techniques to clarify a person’s reasons for change and build commitment. Together, these methods give concrete steps and room for reflection so clients can try things between sessions and report back.

Finding the right approach is part of the process. The therapist collaborates with each person to pick strategies that match their needs, goals, and preferences. This means trying methods, checking how they feel, and adjusting the plan as work progresses.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues help the conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share updates between sessions and fit therapy into a busy day.