Wykeeta Lee, LPC

Wykeeta Lee is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, depression, and the fallout from trauma and abuse. She speaks plainly and aims to build a working relationship that feels respectful and practical. She believes people already have strengths inside them and helps them reconnect with those resources.

Clients can expect a down-to-earth style that centers on clear steps and real-life tools. Sessions often look at thoughts, behaviors, and everyday choices to reduce overwhelm and improve mood. Work may include setting small goals, trying new coping strategies, and practicing ways to respond differently in tense moments.

With 15 years of experience, she has supported people through anger, grief, self-esteem struggles, parenting strain, relationship tensions, life changes, and ADHD challenges. Her background includes crisis intervention and work with survivors of abuse, and she is the author of Breaking the Silence from Shame, a personal account about healing from spiritual abuse.

Her clinical toolkit includes client-centered therapy and cognitive behavioral therapy (CBT). She uses CBT techniques to help people spot unhelpful thinking and test new behaviors. The client-centered side means conversations are guided by each person's priorities and pace.

Wykeeta practices in Missouri and offers services in English. She accepts international clients and mixes video, phone, live chat, and text messaging to fit different schedules and needs.

Therapeutic approaches and online sessions

Wykeeta uses cognitive behavioral therapy to help people identify and change thoughts and behaviors that keep problems going. CBT often involves setting small goals, testing new responses, and tracking progress between sessions to reduce anxiety and improve mood.

She also uses a client-centered approach, which means conversations follow the person's priorities and pace. That style emphasizes listening, validation, and working together to decide what to try next rather than imposing a fixed plan.

Choosing the right approach is part of the work. She will talk with each person about goals, preferences, and what feels most useful. Together they select methods and adjust them over time so the plan stays practical and relevant.

Online therapy offers flexibility for different needs. Video calls let people read facial expressions and do longer therapy work. Phone sessions can fit a break at work or require less bandwidth. Live chat and text-based messaging are useful for brief check-ins, step-by-step skill practice, or for people who prefer writing. These options make it easier to keep therapy consistent around busy schedules.