Wanda Rodgers, LCSW

Wanda Rodgers is a licensed clinical social worker with 13 years of experience. She focuses on practical help for people dealing with sleep troubles, low self-esteem, career setbacks, and depression. Wanda uses straightforward conversation to help clients make small, steady changes. She aims to be respectful and compassionate in every session.

Wanda shapes each session around the person in front of her. She listens first, then works with clients to set clear, doable goals. Her work often centers on managing stress and anxiety, improving relationships, and tackling trauma and intimacy-related concerns.

Cognitive Behavioral Therapy, or CBT, is one of the main approaches she uses to identify unhelpful thoughts and build healthier habits. She also practices client-centered methods that prioritize the client’s own perspective and pace. Emotionally-Focused Therapy is part of her toolkit when emotions and attachment needs are central to the problem.

Wanda brings experience with a wide range of life challenges, including chronic illness, caregiving and end-of-life concerns, addiction, and issues that can come up during midlife. She also supports people facing isolation, grief, and mood disorders.

Sessions are offered in English and take place online by video, phone, live chat, or text messaging. Wanda asks clients to start by completing a short matching questionnaire and then scheduling sessions based on availability. She explains costs vary with location and that a subscription model is used and can be canceled at any time.

How Wanda’s Approaches Work Online

Wanda often uses Cognitive Behavioral Therapy to help people recognize unhelpful thoughts and try different behaviors. CBT can be useful for anxiety, depression, sleep problems, and managing ADHD symptoms. She also uses client-centered methods that put the person's experience at the center of the work, giving space for the client to guide the pace and focus.

Finding the right approach is a collaborative process. Wanda will talk with each person about their goals and preferences, and together they decide which methods to try first. She reviews progress and adjusts plans so the work stays relevant to what the client needs now.

Online sessions are available by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation, phone can fit a shorter check-in or when bandwidth is limited, chat works well for brief progress updates, and text messaging can support people who prefer writing between sessions. These options help clients fit therapy into busy lives and varied schedules.