Dr. Violeta Jaure, LPCC

Dr. Violeta Jaure offers straightforward, practical help for people feeling overwhelmed by stress, anxiety, depression, grief, or life changes. She meets clients where they are and focuses on concrete steps that can make daily life easier. Dr. Jaure holds an LPCC, which stands for Licensed Professional Clinical Counselor, and brings 12 years of clinical experience in New Mexico.

Her sessions use a mix of brief skill teaching and talking through what’s happening now. She often uses cognitive behavioral techniques to notice unhelpful thoughts and try different responses. Mindfulness practices and dialectical behavior strategies are used to manage strong emotions and reduce impulsive reactions.

Attachment-informed ideas and a client-centered stance shape how she builds trust and sets goals. That means she listens closely to what matters most to each person and tailors the pace and focus. She has substantial experience addressing addictions and supporting people dealing with trauma and abuse.

Dr. Jaure also helps people with relationship and intimacy-related concerns, parenting stress, career pressure, ADHD-related struggles, and mood conditions such as bipolar disorder. Her approach is practical and goal-oriented, while remaining flexible to each person’s needs.

Sessions are offered through video, phone, live chat, or text-based messaging to fit different schedules. She works in English and practices in New Mexico, drawing on a dozen years of hands-on experience to guide each person toward clearer coping and steadier routines.

Practical approaches and online care that fit your life

Dr. Jaure often uses cognitive behavioral techniques to help people identify unhelpful thoughts and test new ways of responding. CBT-style work focuses on small, doable changes that reduce anxiety, depression, and stress-related symptoms.

She also draws on attachment-informed ideas to notice how past relationships shape current patterns. That perspective helps when intimacy, relationship stress, or parenting challenges are part of the picture. Client-centered principles guide how she listens and sets goals together, so the focus stays on what the person wants to change.

Finding the right mix of approaches is part of the work. She will collaborate with each person to choose methods that fit their goals, comfort level, and daily life. That means adjusting the pace, picking specific skills, and checking in regularly about what is helping.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when bandwidth permits, phone sessions can be a simpler option with lower data needs, and text or chat work well for brief check-ins or when someone prefers written reflection. These options make it easier to fit sessions into busy schedules and different routines.