Victor Incerti, LPC

Victor Incerti is a licensed professional counselor who helps people facing stress, anxiety, depression, addiction, and trauma. He writes directly and plainly, so parents and busy people can quickly see what to expect in sessions. Victor brings a calm, steady presence and focuses on practical steps clients can try between appointments.

With 40 years of experience, he draws on several approaches to match each person's needs. Cognitive behavioral techniques are used to spot and change unhelpful thinking and behavior patterns. Client-centered work keeps the conversation focused on the person's priorities and personal strengths. Mindfulness practices help ground people who feel overwhelmed by worry or difficult memories.

Victor has worked with issues related to LGBTQ concerns, gender dysphoria, and sexuality, including kink and alternative sex culture. He also supports people dealing with chronic illness, caregiver stress, isolation, family of origin conflicts, and fatherhood questions. Substance use and co-occurring problems are part of his day-to-day practice.

Sessions aim to be goal-oriented and practical. Victor often combines solution-focused steps with trauma-informed care when past events keep affecting daily life. He encourages small, measurable changes and checks progress as therapy continues.

Victor practices from Connecticut and conducts sessions in English. He accepts international clients and offers multiple online formats so people can choose what fits their schedule and needs.

Approaches you can use online

Victor uses cognitive behavioral techniques to help people identify unhelpful thoughts and test new behaviors; this approach is useful for anxiety, depression, and many stress-related problems. Client-centered therapy guides sessions around what matters most to the person, letting the counselor follow the client's pace and priorities. Mindfulness therapy adds short grounding and attention practices that reduce reactivity and support coping with strong emotions.

Choosing the right approach is a collaborative process. Victor will discuss what you want to achieve, try methods that fit your goals, and adjust the plan together as you notice progress or new needs. The aim is to match techniques to your life and preferences rather than use a one-size-fits-all method.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone can work when bandwidth is limited, live chat is helpful for brief check-ins, and messaging supports ongoing reflection between sessions. These options make scheduling more flexible and let people fit therapy into work, caregiving, or other routines.