Treva Ross-Sanders, LPC

Treva Ross-Sanders is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, trauma and abuse, parenting strain, relationship concerns, and addictive behaviors. She supports those facing grief, anger, low self-esteem, career shifts, ADHD challenges, and difficult life changes. Treva brings 25 years of counseling experience in Arkansas to her work and speaks English. Her style is warm and accepting. She begins by listening and building a sense of safety. Then she helps clients name patterns in thoughts, feelings, and behaviors. Together they try small, practical steps that can be used between sessions. Treva uses cognitive behavioral ideas to identify and change unhelpful thinking and habits. She also draws on client-centered work to keep the focus on each person’s goals. When trauma is present she applies trauma-focused methods to help process painful events at a manageable pace. Sessions are collaborative and paced to the person. Treva often mixes brief goal-focused strategies with longer conversations about meaning and values. She encourages skill practice and real-world experiments so change can be tested outside the therapy room. Clients who choose Treva can expect straightforward language, steady support, and clear options for next steps. Her approach aims to make coping skills practical and usable in daily life. She believes change starts with the first honest conversation and then continues through steady effort and problem solving.

How Treva’s approaches work online

Treva commonly uses cognitive behavioral techniques and client-centered methods in her online work. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Client-Centered Therapy centers the conversation on the person’s goals, offering steady listening and acceptance to help build insight and motivation.

Finding the right approach is part of the work together. Treva will talk with clients about needs, goals, and preferences, and then recommend or blend methods that fit. The collaboration helps shape a plan that is practical and realistic for daily life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more convenient. Video is useful for deeper conversations and visual cues, phone can work when bandwidth is limited, live chat and text help with quick check-ins or brief coaching between meetings. These options give flexibility for busy schedules and make it easier to keep regular appointments with a licensed professional.