Tosha Robbins, LPC

Tosha Robbins is a Licensed Professional Counselor (LPC) in Georgia who brings 28 years of experience to sessions. She focuses on practical help for people feeling overwhelmed by stress, anxiety, depression, relationship strain, or big life changes. Her approach is warm and straightforward, aimed at helping people notice what’s not working and try new ways of coping.

She uses Cognitive Behavioral Therapy (CBT) alongside client-centered and emotion-focused ideas to shape sessions. That means clients work on changing unhelpful thoughts and behaviors, while also naming emotions and building stronger communication. Mindfulness and solution-focused tools are added when useful to teach calming skills and set short-term goals.

Tosha centers the relationship in therapy. She listens actively, treats people with respect, and helps them start from wherever they are. Sessions often include skill practice, clear steps to try between meetings, and reflections on what helps or gets in the way.

Her background includes long experience across different settings helping with trauma and abuse, grief, addiction concerns, parenting stress, ADHD, bipolar mood challenges, and caregiver burnout. She also supports people dealing with identity issues such as gender dysphoria and LGBT concerns.

People who choose her can expect direct, compassionate work that combines thought-focused strategies with attention to feelings and real-life problem solving. Tosha aims to help clients build tools they can use after therapy ends.

How her approaches translate to online therapy

CBT focuses on spotting unhelpful thoughts and testing them in everyday life. Online sessions can guide clients through thought records, behavior experiments, and homework plans that fit busy schedules. Emotionally-Focused Therapy helps people name and shift difficult emotional patterns in relationships and within themselves, which can be addressed in conversation and role-play during video or phone sessions.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and comfort level. That might mean leaning on CBT skills some weeks, using emotion-focused tools in others, or bringing in mindfulness practices when stress is high.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues for emotional work and practice conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use a camera. Live chat and text-based messaging work well for quick check-ins, brief skill coaching, or maintaining momentum between longer sessions. These options make it easier to fit therapy into work, parenting, or caregiving routines.