Tomi Taylor, LPC, LCPC

Tomi Taylor is a licensed counselor who uses practical, evidence-informed methods to help people manage stress, anxiety, trauma, and life transitions. She holds a Master of Arts in Counseling Psychology and is licensed as an LPC and LCPC. Tomi draws on nearly a decade of clinical experience to guide people toward clearer thinking and steadier daily routines.

She favors Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns. Tomi also uses attachment-focused ideas to understand how early relationships affect current reactions. Sessions emphasize small, doable steps that fit into busy lives.

Tomi has worked across many concerns including ADHD, grief, parenting strain, self-esteem, sleep problems, career stress, and compassion fatigue. She also supports people dealing with trauma, sexual assault and abuse, chronic illness, and social anxiety. Her approach adapts to each person’s goals and pace.

Sessions combine conversation, practical exercises, and skills practice. Tomi helps people set clear short-term goals and track progress between meetings. She keeps language plain and focuses on what will change day to day.

Clients can expect a collaborative process that balances problem-solving with emotional support. Tomi meets with people using video calls, phone sessions, live chat, or text-based messaging. She practices from Maine and works in English only.

How therapeutic approaches adapt to online care

Many people find Cognitive Behavioral Therapy helpful for anxiety, depression, and daily stress because it focuses on identifying thoughts and behaviors and testing new habits. CBT sessions often include short exercises and homework that translate well to online formats. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people try different ways of relating; it can be useful for grief, relationship worries, and people who feel stuck by past hurts. EMDR offers a structured way to process traumatic memories through guided protocols and can be offered online for those working on post-traumatic stress and specific trauma symptoms.

Choosing the right approach is part of the work. The therapist will talk with each person about goals and preferences and then try methods that fit those needs. That decision is collaborative and can change as progress is made.

Online therapy with Tomi uses video calls, phone sessions, live chat, or text-based messaging to make sessions more accessible. Video is useful for a full session with visual cues, while phone calls can work when bandwidth is limited. Live chat or messaging can be a shorter check-in or a way to practice skills between meetings. These options help people fit therapy into busy schedules and different life situations.