Tina Peck, LCSW

Tina Peck is a licensed clinical social worker who focuses on helping people manage stress, anxiety, addiction, trauma and abuse, and low self-esteem. She works with adults facing depression, relationship strain, grief, career shifts, and the ups and downs of life. Her approach is direct and practical, aimed at making small changes that add up over time.

She uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems stuck. Dialectical Behavior Therapy skills are offered for managing strong emotions and improving interpersonal effectiveness. Trauma-Focused Therapy is used when past hurts are a central part of someone's struggle.

Tina draws on nine years as a licensed clinical social worker in Utah. That time includes work in addiction services and supporting people through domestic violence recovery and chronic health challenges. She keeps sessions straightforward and goal-oriented, using exercises and homework when they help progress.

In sessions Tina listens for what matters most to each person and builds clear steps toward change. She favors measurable goals and practical tools people can use between meetings. This makes therapy feel more like problem-solving and less like guessing.

People who reach out with complex histories or ongoing stress find she offers a steady, skill-based approach. She explains methods in plain language and helps clients pick the strategies that fit their daily lives.

How CBT, DBT, and Trauma-Focused Care Work Online

CBT, or Cognitive Behavioral Therapy, helps people identify and change thought and behavior patterns that contribute to anxiety, depression, and problematic coping. It often includes short exercises and homework to practice new habits between sessions.

DBT, or Dialectical Behavior Therapy, teaches skills for managing intense emotions, tolerating distress, and improving communication. It is useful when strong feelings and relationship conflict are central concerns.

Trauma-Focused Therapy concentrates on understanding how past events affect current reactions and teaches strategies to reduce retraumatizing patterns. It aims to help people regain control over symptoms linked to traumatic experiences.

Choosing an approach happens together. The therapist will talk through goals, try techniques, and adjust the plan based on what works best for each person. This collaborative process helps match methods to individual needs and preferences.

Online sessions can make therapy easier to fit into a busy life. Video calls allow face-to-face conversations and visual cues, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can provide quick support between meetings. These options offer flexibility so people can use the format that suits their schedule and comfort level.