Tiffany Harris, LCSW

Tiffany Harris is a licensed clinical social worker who helps people manage stress, anxiety, depression, trauma, and life changes. She draws on two decades of experience to guide practical steps and real-world tools. Tiffany talks plainly and focuses on what a person can do between sessions to feel steadier and more in control.

She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She also brings in emotion-focused ideas and mindfulness practices to help regulate intense feelings and improve relationships. Tiffany has experience with trauma and post-traumatic stress and aims to reduce symptoms that interfere with daily life.

Tiffany’s background includes private and group practice, education, government work, and psychiatric trauma settings. That variety informs a flexible approach that adapts to each person’s situation and goals. She emphasizes practical skills people can use right away to lower arousal and stress.

Sessions typically focus on building coping strategies, improving communication, and working through family-of-origin concerns or relationship challenges. She also supports people dealing with grief, parenting strain, compassion fatigue, ADHD-related difficulties, and issues like guilt or shame. The work often includes short exercises, reflections, and small behavior changes to track progress.

Clients can expect a steady, goal-oriented process that balances skill practice with emotional processing. Tiffany aims to help clients move from feeling stuck toward clearer choices and more confidence. She brings warmth, direct feedback, and a commitment to practical results.

How specific approaches are used in online therapy

Tiffany commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and acting. CBT often focuses on concrete skills and short exercises to reduce anxiety and depression symptoms. She also uses Emotionally-Focused Therapy ideas to help people name their deeper feelings and improve how they relate to others, which can reduce conflict and increase connection.

Choosing the right approach is a collaborative process. Tiffany works with each person to match methods to their goals, needs, and preferences. She will suggest experiments and small changes, then adjust the plan based on what works for the individual.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer, interactive sessions and skill practice. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging allow brief check-ins, coaching-style support, or follow-up between sessions. These options make therapy more flexible and easier to fit into busy schedules while keeping the focus on practical tools and steady progress.