Tiffany Chenery, LPC

Tiffany Chenery is a Licensed Professional Counselor who uses practical, evidence-informed methods to help people manage stress, anxiety, depression, and relationship struggles. She combines active problem-solving with listening to understand each person's goals. Tiffany writes and speaks plainly, so sessions focus on what matters most to the client. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and replace them with more effective patterns. Tiffany also uses Client-Centered Therapy to create a respectful, nonjudgmental space where people can reflect and make choices that fit their lives. Dialectical Behavior Therapy skills are offered when emotion regulation and distress tolerance are priorities. Over 11 years of practice, Tiffany has worked with people facing trauma, grief, addiction, self-esteem concerns, and major life changes. She helps people address issues such as ADHD, attachment struggles, codependency, and caregiver stress by breaking concerns into manageable steps. Sessions often include clear goals, short-term skills, and regular check-ins on progress. Tiffany is licensed as an LPC in Alaska and Pennsylvania and maintains her practice in Pennsylvania. She meets people where they are and designs treatment around their needs and pace. Therapy is offered through a variety of remote formats, and Tiffany will work with each person to select the best approach. The emphasis is on practical skills, honest conversation, and steady movement toward the client’s priorities.

Therapeutic approaches and online care

Many people find Cognitive Behavioral Therapy useful for breaking cycles of worry, low mood, and unhelpful habits. CBT focuses on identifying thoughts and behaviors that keep problems going and testing small changes to see what helps. Client-Centered Therapy emphasizes a respectful, nonjudgmental space where the therapist listens and follows the person's priorities, helping them find their own solutions. Dialectical Behavior Therapy adds concrete skills for managing intense emotions, improving relationships, and tolerating distress when life feels overwhelming.

Finding the right approach is part of the work. Tiffany will talk with each person about goals, preferences, and what has or has not helped in the past. Together they will choose methods and set short-term steps so progress can be seen and adjusted along the way.

Online therapy offers practical flexibility. Video calls let sessions feel like face-to-face conversations, phone sessions work well when bandwidth or movement is needed, live chat can be used for focused check-ins, and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life and to try different formats to see what works best.