Thomas Pfister, LPC

Thomas Pfister is a Licensed Professional Counselor (LPC) based in Wisconsin who helps people facing anxiety, depression, addiction, grief, and stress find practical ways forward. He speaks plain language and focuses on small, doable steps that lead to clearer thinking and better day-to-day functioning.

He blends cognitive behavioral tools with acceptance and commitment ideas to help people notice unhelpful thoughts and choose actions that match their values. Sessions are collaborative - the therapist listens, reflects, and offers skills you can practice between meetings.

Thomas completed a bachelor’s degree in psychology at the University of Wisconsin - Stevens Point and earned a master’s degree in clinical mental health counseling with an addictions specialization from Marquette University in Milwaukee. He holds three years of professional experience working with a range of mental health and substance use concerns.

In sessions he draws on solution-focused methods and motivational interviewing to set short-term goals and build momentum. He tailors each plan to the person in front of him, using strategies that fit daily routines and real-life demands.

People who work with him can expect straightforward talk, skill-building exercises, and practical plans for coping with life changes, relationships, parenting stress, ADHD-related struggles, and career concerns. He encourages gradual progress and keeps goals focused and achievable.

How Thomas Uses CBT and Acceptance-Based Work Online

Thomas commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking and behaving; this approach is useful for anxiety, depression, and many day-to-day stressors. Acceptance and Commitment Therapy is another frequent element in his work, focusing on clarifying values and taking committed action even when difficult feelings are present. Both approaches emphasize practical exercises you can practice between sessions.

He also draws on client-centered listening and motivational interviewing to build motivation and tailor goals. Finding the right approach is part of the process - he will work with each person to choose methods that match their goals, needs, and preferences. That collaboration means plans can change as progress is made or life circumstances shift.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit varied schedules. Video calls allow face-to-face interaction for skill practice and feedback, phone sessions can be a quick check-in or work better when internet is limited, and messaging or live chat supports shorter updates and ongoing coaching. These options give flexibility for busy days, work breaks, or different comfort levels with being on camera.