Terence Hunt, LCMHC

Terence Hunt is a Licensed Clinical Mental Health Counselor with 28 years of experience. He greets people with a straightforward message: change can start now. He offers calm, practical help for day-to-day struggles and bigger life shifts.

Terence focuses on common concerns like stress, anxiety, depression, mood disorders, addiction, and grief. He also helps people facing relationship or family problems, career stress, feelings of isolation, and challenges tied to trauma or veterans' issues. Sessions aim to pinpoint what matters most and find steps that make life feel more manageable.

His approach blends Cognitive Behavioral Therapy with client-centered conversations and motivational interviewing techniques. That means sessions mix problem-solving tools, time to talk things through, and support to build motivation for change. Terence keeps sessions direct and focused on practical steps people can try between meetings.

Terence's background includes many years in mental health and substance use work in North Carolina. His credential is LCMHC, which is shown here as Licensed Clinical Mental Health Counselor. He offers help in English and works with international clients when appropriate.

People meet with him by video call, phone, live chat, or text messaging. He uses a subscription model that can be canceled at any time, and scheduling follows therapist availability and the site's matching process.

How Terence Uses CBT, Client-Centered Work, and Motivational Interviewing Online

Terence draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking and try small behavior changes that can ease symptoms of anxiety, depression, and mood problems. CBT sessions are often goal-focused and include practical exercises to use between meetings.

He also uses a client-centered approach that gives people space to talk through what matters most to them. This style emphasizes listening and reflecting so clients can clarify values, goals, and next steps in their own words.

Motivational interviewing is used when someone feels stuck or uncertain about change. It focuses on building motivation and resolving ambivalence so the client can take the next step toward recovery or healthier habits.

Finding the right mix is part of the work. Terence collaborates with each person to decide which approach fits their needs, goals, and preferences. That process often begins with a few sessions to see what helps and to adjust the plan together.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues and a fuller conversation are needed. Phone sessions can be easier when bandwidth is limited or a shorter check-in is required. Live chat and text messaging work well for quick updates, ongoing support between sessions, or when written reflection feels more comfortable. These options make scheduling more flexible and help people keep therapy going around work and family life.