Tausha Taylor, LPC, LCPC

Tausha Taylor is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) practicing in Missouri. She has more than 12 years of experience helping people manage anxiety, depression, relationship strain, and the everyday stresses that get in the way of living fully. Tausha takes a respectful and nonjudgmental approach to care.

Tausha keeps sessions warm and interactive. She listens first, then helps clients set clear goals for change. Conversations focus on practical skills and small steps that fit into daily life. She does not use stigmatizing labels when talking about concerns.

Her work draws from cognitive behavioral therapy, client-centered methods, dialectical behavior therapy, EMDR, and mindfulness. Tausha adapts these approaches to match each person’s needs rather than following a one-size-fits-all plan. This means sessions can include skill practice, thought work, and emotion regulation techniques.

She has supported people facing trauma, emotional abuse, addiction, parenting stress, ADHD, and chronic health challenges. Tausha also helps with career transitions, grief, intimacy concerns, and issues that come with aging and caregiving. Her experience includes both counseling and life coaching tasks when clients want practical coaching alongside therapy.

If someone is ready to start, Tausha guides them through the first steps and builds a plan together. She aims to empower clients to make steady progress and regain a sense of control over their lives.

How Tausha adapts therapy approaches for online care

Many people find cognitive behavioral therapy useful for managing unhelpful thoughts and building practical coping skills. CBT focuses on identifying thought patterns, testing them, and practicing new behaviors to reduce anxiety, depression, and stress.

Client-centered work emphasizes empathic listening and collaboration. This approach helps people feel heard and supported while they set goals and make changes at their own pace. Dialectical behavior therapy adds concrete skills for regulating intense emotions, improving interpersonal communication, and tolerating distress.

Finding the right approach is part of the process. The therapist will work with each person to choose methods that match their needs, goals, and preferences. Sessions are collaborative and may mix approaches as progress requires.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and skill practice, phone sessions can be easier when bandwidth is limited, live chat works for quick check-ins, and text messaging supports ongoing reflections or shorter check-ins between sessions. These options make it easier to fit therapy into work and family schedules and to continue care through life changes.