Tatiana Mitchell, LPCC

Tatiana Mitchell is a Licensed Professional Clinical Counselor (LPCC) in Ohio with seven years of clinical experience. She uses clear, practical approaches to help people manage anxiety, stress, depression, and trauma. Tatiana communicates with warmth and respect and adapts conversations to each person's needs.

She draws on Cognitive Behavioral Therapy to help people recognize unhelpful thoughts and change patterns that keep problems going. She also uses Acceptance and Commitment Therapy to help clients clarify values and take meaningful steps, and Client-Centered Therapy to keep sessions focused on the person's perspective.

Tatiana supports people working through grief, relationship and communication problems, body image concerns, and caregiver stress. She also addresses sleeping and eating difficulties, panic and obsessive-compulsive symptoms, and challenges related to chronic illness or cancer. She can talk through mood disorders including bipolar concerns and issues tied to life transitions and career changes.

Sessions are tailored to a person's goals and pace. Tatiana emphasizes practical skills alongside deeper emotional work so people have tools they can use between appointments. She provides guidance while encouraging each person to remain an active partner in the process.

She offers therapy in English and Russian for people in Ohio. The approach is straightforward and approachable, aimed at helping people build manageable steps toward feeling more capable and more in control of daily life.

How online therapy and therapeutic approaches work together

Online therapy with Tatiana often uses Cognitive Behavioral Therapy to identify and change unhelpful thought patterns and behaviors, which can help with anxiety, depression, panic, and sleep or eating issues. Acceptance and Commitment Therapy is also used to clarify what matters most and to encourage small committed actions toward those values, particularly helpful for life transitions and chronic stress.

Finding the right approach is collaborative. Tatiana will listen to your goals, discuss what methods make sense, and adjust the plan as you progress. The aim is to combine concrete skills and personal reflection so you have usable tools between sessions.

Offering video calls, phone sessions, live chat, and text-based messaging makes it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit brief check-ins, daily skills practice, or when a shorter touchpoint fits better into a workday. These options provide flexibility so therapy can continue around work, caregiving, or other demands.