Tashinika Crowley, LPC

Tashinika Crowley is a Licensed Professional Counselor (LPC) based in Mississippi who centers her work on cognitive behavioral approaches. She writes plainly and focuses on helping people change thoughts that keep them stuck. Her style aims to be practical and direct for people coping with stress and life changes.

She helps with anxiety, depression, anger, trauma and abuse, and issues around intimacy and relationships. She also supports people dealing with grief, career stress, parenting strain, ADHD, bipolar concerns, and questions related to sexual orientation. Sessions are intended to identify patterns and build small, workable steps forward.

Crowley brings a decade of counseling experience and holds a PhD in social work plus a master’s degree in counseling. Her background includes work with adults and adolescents in a variety of settings. That range informs a flexible approach to common problems like low self-esteem and relationship conflicts.

In sessions she blends Cognitive Behavioral Therapy with client-centered listening and solution-focused strategies. She uses brief, goal-oriented exercises alongside conversations that let clients name what matters most. The mix aims to make progress understandable and measurable.

Tashinika offers several remote session options to fit different schedules. She approaches each person as an individual and works together with them to set realistic goals and steps they can try between sessions.

CBT and client-centered care online

Many of her sessions draw on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and testing small behavior changes. CBT can help with anxiety, depression, and stress by breaking large problems into manageable steps.

She also uses client-centered methods that prioritize listening and following the client's lead. This approach helps people feel heard while clarifying goals to work toward. Solution-focused techniques are added when clients want brief, action-oriented plans to solve a specific problem quickly.

Finding the right approach is part of the work. She collaborates with each person to choose methods that match their needs, goals, and preferences. That means trying strategies, reviewing what helps, and adjusting the plan together so it fits the client's life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and visual cues. Phone sessions use less bandwidth and can fit a break during a workday. Live chat and messaging let clients check in or handle brief updates between longer sessions. These options give flexibility to fit therapy into busy schedules and different daily routines.