Tasha Boone, LCMHC

Tasha Boone is a licensed clinician based in North Carolina. She helps people facing anxiety, depression, anger, trauma and abuse, and relationship or parenting stress. She also supports those coping with grief, sleep problems, low self-esteem, ADHD, and major life changes.

Her style is straightforward and respectful. Sessions focus on practical steps and clear conversation. Clients can expect listening, gentle challenge, and collaborative planning to address daily struggles.

Tasha uses cognitive behavioral therapy to help people notice unhelpful thoughts and try new behaviors. She also draws on client-centered techniques to keep the work focused on each person’s priorities. Dialectical behavior therapy skills and mindfulness practices are woven in when emotional regulation and stress tolerance are goals.

She has seven years as a licensed clinical mental health counselor - LCMHC - working in North Carolina. That background includes helping people with family and parenting tensions, blended family concerns, adoption and foster care questions, caregiver stress, and communication problems.

Tasha also addresses a range of mood and impulse issues such as panic, self-harm urges, impulsivity, disruptive mood dysregulation disorder, and post-traumatic stress. She meets people where they are and adjusts the pace to match their needs.

How these approaches translate to online therapy

CBT helps people notice patterns in thoughts and behaviors and then practice small changes to feel and function better. It is useful for anxiety, depression, panic, and problems with sleep or impulsivity. Client-centered therapy emphasizes listening, validation, and letting the person set the agenda so each session focuses on what matters most to them. DBT brings in skills for managing intense emotions, tolerating distress, and improving relationships when strong feelings get in the way.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they will try strategies and adjust the plan based on what proves most helpful in real life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you practice skills face to face. Phone sessions can be easier when bandwidth is limited or a hands-free check-in is needed. Live chat and messaging work well for short check-ins, skill coaching between sessions, or people who prefer writing. These options make it easier to fit therapy into a busy day and to use approaches like CBT and DBT in ways that match daily routines.