Tanya Vincent, MD, LCPC

Tanya Vincent is an MD and a Licensed Clinical Professional Counselor who brings ten years of experience to her work. She focuses on common struggles like anxiety, depression, stress, addiction, relationship and intimacy issues, and challenges related to parenting and career. Tanya writes short weekly check-ins and uses homework to keep progress moving forward.

Her approach is collaborative and straightforward. Sessions are built around the person in front of her, with a client-centered tone that prioritizes goals the client names. Tanya uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change patterns. She also draws on narrative work to reorganize how people tell their stories and EMDR for those with trauma histories.

Tanya pays attention to practical steps. She offers communication skills work, coaching for life transitions, and tools for managing mood shifts like those that occur with bipolar disorder. She also supports people dealing with grief, postpartum depression, and forgiveness work. Many clients work on self-esteem, self-love, and improving intimacy or family interactions.

Sessions include talking, targeted exercises, and brief tasks to practice between meetings. Tanya aims to keep sessions focused and actionable while listening for what matters most to each person. She works in Maryland and carries both MD and LCPC as her listed credentials.

People who prefer English-language care will find that she conducts therapy in English. Tanya emphasizes steady progress and practical coping strategies to help clients manage change and move toward clearer goals.

Approaches that translate well to online care

Client-centered therapy focuses on understanding a person's perspective and building goals together; it helps when someone needs support to clarify values, improve relationships, or work through life changes. Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety and depressive symptoms. EMDR offers a structured way to address trauma memories through guided processing for people who have post-traumatic stress or lingering trauma reactions.

Choosing the right approach is part of the work. The therapist will discuss needs, goals, and preferences and help decide whether CBT, EMDR, client-centered techniques, or a mix is the best fit. That decision is collaborative and may shift as therapy progresses.

Online sessions can include video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit therapy into busy lives. Video is useful for full therapeutic conversations and exercises, phone can be a lower-bandwidth option for check-ins, and messaging or live chat can support short updates, homework review, or flexible check-ins between sessions. These formats make it possible to continue steady work on skills, communication, and emotional coping even when schedules or travel make in-person meetings difficult.