Tanya Lorenzi, LPC

Tanya Lorenzi is a Licensed Professional Counselor (LPC) who focuses on practical, skills-based work. She prioritizes helping people manage anxiety, stress, mood challenges, and relationship struggles. Her approach is down-to-earth and goal oriented, aiming to help clients find clearer thinking and better day-to-day coping.

She brings 15 years of clinical experience and uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and other approaches. Sessions often include learning new ways to respond to upsetting thoughts, building routines for mood stability, and practicing communication skills for strained relationships. Tanya emphasizes small, achievable steps that build confidence over time.

Tanya has worked with people facing trauma, grief, parenting stress, ADHD, and intimacy concerns. She also addresses anger, self-esteem, social anxiety, and panic symptoms. In therapy she helps clients name their priorities, try new behaviors, and track what works so progress feels concrete.

She practices from Georgia and speaks English. Online formats include video calls, phone sessions, live chat, and text-based messaging, so therapy can fit into busy schedules or different time zones. Costs vary by location and use a subscription model that can be canceled at any time.

To begin, prospective clients complete a short matching questionnaire and schedule sessions based on therapist availability. Tanya aims to create a collaborative space where clients set the pace and choose practical tools that match their lives.

Online approaches that focus on skills and connection

Tanya commonly uses Cognitive Behavioral Therapy to help clients notice and change unhelpful thinking and behavior patterns. CBT sessions often include setting clear goals, practicing new skills between sessions, and tracking small wins to reduce anxiety or low mood.

She also integrates Acceptance and Commitment Therapy, which invites people to make room for difficult thoughts and feelings while committing to actions that reflect their values. ACT can be helpful for coping with stress, life changes, and ongoing mood or relationship struggles.

Finding the right approach is part of the work together. Tanya will talk with each person about their goals, symptoms, and daily life to decide which methods to try. That plan is adjusted over time based on what is most useful and practical for the client.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video allows face-to-face conversation and exercises, phone can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging works for ongoing coaching-style support. These options make it easier to schedule therapy around work, school, or parenting, and to continue care across time zones.