Tabetha Jackson, LCSW

Tabetha Jackson is a Licensed Clinical Social Worker with 15 years in social work and nine years as a counselor. She earned a Master of Social Work from East Carolina University in Greenville, North Carolina. Tabetha spends part of her week working in an inpatient physical rehabilitation setting and brings that practical experience to her counseling work.

She helps people facing grief, life changes, and the emotional impact of physical illness. Common concerns she addresses include anxiety, depression, stress, relationship and family issues, addiction, and caregiver strain. She also supports people dealing with body image, self-esteem, and identity questions.

Her style is laid back and client-focused. Sessions start by looking at a person’s strengths and the tools they already have. From there she tailors techniques that fit each person’s needs and goals.

Tabetha uses approaches such as cognitive behavioral therapy and mindfulness alongside narrative and solution-focused ideas. That mix helps people reframe unhelpful thoughts, build practical coping skills, and tell a fuller life story that supports change.

She emphasizes clear, practical steps you can use between sessions. Tabetha aims to help people feel more emotionally steady, productive, and able to face daily challenges. She offers a calm presence and hands-on guidance while people work toward those goals.

Therapeutic approaches that translate well online

Tabetha often uses cognitive behavioral therapy to help people notice and shift unhelpful thinking patterns. CBT focuses on practical exercises and small behavior changes that can reduce anxiety, depression, and stress symptoms.

She also draws on client-centered therapy, which centers the person's experience and values. That approach emphasizes listening, empathy, and helping people identify their own goals for change.

Finding the right approach is part of the work. Tabetha will collaborate with each person to choose methods that match their needs, goals, and comfort level. Together they decide whether to use CBT exercises, mindfulness practices, narrative techniques, or a mix of approaches.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and exercises. Phone sessions can be easier when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging work well for brief check-ins, reminders, or ongoing support between sessions. These options offer flexibility so people can fit counseling into busy days and keep momentum between appointments.