Stacey Adams, LMHC

Stacey Adams is a Licensed Mental Health Counselor (LMHC) based in Florida who uses practical, evidence-informed methods to help people manage stress and strong emotions. She draws on Cognitive Behavioral Therapy alongside client-centered and mindfulness-based ideas to guide straightforward work on thoughts and daily habits.

She focuses on common struggles such as anxiety, depression, grief, low self-esteem, and adjusting to life changes. Stacey helps people facing issues like abandonment feelings, attachment concerns, relationship communication problems, and the strain of caregiving. She also supports those dealing with body image, social anxiety, and questions about life purpose.

Stacey has eight years of experience working with adults across a range of life transitions. Her style is direct but warm, aiming to make therapy feel practical and doable. Sessions often include talking through patterns, testing small behavior changes, and building coping strategies that fit each person’s life.

Clients can expect to practice mindfulness skills and try short exercises between sessions to test new ways of thinking. She favors solutions that can be used immediately to reduce distress and create small wins. Progress is tracked through those real-life moments of change.

Overall, Stacey combines a person-centered attitude with CBT tools to help clients find relief and move forward. Her approach is collaborative, goal-focused, and aimed at steady, achievable change.

How CBT and Mindfulness Work Online

Stacey often uses Cognitive Behavioral Therapy to help clients notice and change thought patterns that feed anxiety or depression. CBT breaks big problems into small steps, and online sessions make it easy to practice new responses between meetings.

She also incorporates client-centered and mindfulness approaches. Client-centered work emphasizes listening and reflecting so the client leads the pace and goals. Mindfulness teaches simple attention practices that reduce reactivity and help with stress and grief.

Finding the right mix of approaches is a shared process. The therapist and client review goals, try methods, and adjust based on what feels most helpful. This collaborative way makes it easier to focus on realistic steps that fit daily life.

Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues during deeper conversations. Phone sessions work well when bandwidth is limited or when being off-camera helps. Live chat and text allow brief check-ins, quick problem-solving, and flexibility for busy days. Together these formats increase access and let clients keep therapy steady around work, caregiving, or travel.